Do you sit in the office for a full 8 hours a day, only to feel like your back is about to snap the moment you stand up?

Many people simply slap on a pain-relief patch and call it a day, but did you know that blindly stretching or getting a massage could actually make things worse? ⚠️

 Registered Physiotherapist Susan Wan is here to teach you how to quickly distinguish between "muscle fatigue" and a "herniated disc" in just one minute! 

Quick Tip: General muscle fatigue usually improves with proper rest, heat therapy, and correct stretching. However, if you experience numbness or tingling in your legs, or if the back pain persists for more than a week, you should consult a registered physiotherapist for a professional assessment and treatment. Identify the root cause of the pain and get back to a healthy, pain-free life! ✨
==========================
✉️ If you have any further questions about physiotherapy, please call us at 2117 0838.
✉️ For service rates, please WhatsApp 5223 7997 or click the link below to contact customer service: https://wa.me/85252237997
✉️ For more details, please visit our center's website: https://polyhealth.com.hk/